making sense of sensory processing: what every parent needs to know
As parents, we are often amazed by how our children experience the world. Some love the thrill of swinging high on a playground, while others prefer the quiet of a cozy corner with a favorite book. These preferences often tie back to a fascinating and essential part of child development: sensory processing. It can feel like a very abstract concept, so let me try to simplify it.
What is Sensory Processing?
Sensory processing is the way the brain receives, interprets, and responds to sensory input from the environment and the body. This includes the five senses we all know (sight, hearing, taste, touch, and smell) as well as two lesser-known senses:
Vestibular sense: Helps us understand movement, balance, and spatial orientation.
Proprioception: Helps us know where our body is in space without looking (e.g., closing your eyes and touching your nose or digging in your bag to find something by feel).
For most children, this process happens automatically. But for some, sensory input can feel overwhelming, underwhelming, or just plain confusing.
*If you google “sensory processing” you’ll see many references to autism. Not all children with sensory processing challenges have autism, but most children with autism have sensory processing dysfunction.
Signs of Sensory Processing Challenges
Children process sensory input differently, and it’s not uncommon for some to have strong preferences or aversions. However, sensory processing challenges may be something to address if you notice:
Over-sensitivity: Your child avoids loud noises, certain textures, bright lights, or messy activities like finger painting.
Under-sensitivity: Your child seems to seek constant movement, craves big hugs, or doesn't react to certain sensations.
Behavioral clues: Meltdowns, difficulty transitioning between activities, or excessive fidgeting during quiet times.
How Sensory Processing Affects Everyday Life
Sensory challenges can influence many areas of a child’s life, including:
Emotions and Behavior: Sensory overload can lead to frustration or meltdowns, while sensory-seeking behavior may look like hyperactivity.
Learning and Focus: Children who struggle with sensory input may find it hard to concentrate in environments that are too stimulating or too dull.
Social Interactions: Avoidance of certain activities (like messy play) can impact a child’s ability to engage with peers.
Practical Tips for Supporting Your Child’s Sensory Needs
Every child’s sensory needs are unique, but here are a few strategies to try:
1. Create a Sensory-Friendly Environment:
Provide noise-canceling headphones for loud spaces.
Offer weighted blankets or lap pads to help with calming.
2. Incorporate Sensory Play:
Try sensory bins filled with rice, beans, or kinetic sand.
Use movement-based activities like swinging or jumping on a trampoline.
3. Be Patient and Observant:
Watch how your child reacts to different sensory inputs and adjust their environment or activities accordingly.
Celebrate their small victories, like trying a new texture or tolerating a new sound.
When to Seek Help
While many children outgrow sensory sensitivities or learn to adapt, some may need extra support. If sensory challenges significantly impact your child’s daily life, consider consulting a professional.
How The Nurtured Tree Can Help
At The Nurtured Tree, I focus on understanding each child’s unique sensory needs and provide personalized strategies to help your child thrive in their environment. I can assist in creating a tailored home program to address your child’s sensory challenges and help you set up a sensory space in your home that accommodates their individual needs. Together, we’ll discover the best ways to incorporate sensory play into your daily routine.
Reach out to The Nurtured Tree for a free phone consultation or visit www.thenurturedtree.com to learn more about my services in Galveston County and surrounding areas.